Have you ever felt like you can barely tread water? I mean this metaphorically, of course; I can swim–not well, but I can keep myself afloat. This is more like, treading water while trying to hold an awkward and heavy weight all while keeping your head above the waves. The thing about trauma is your […]
Self Care Tips for Mommas
1. Define what your self care looks like. Everyone finds different things relaxing, and different things promote their own growth. What does self care look like for you? And not just a temporarily “feel good” self-care. What really boosts you, fills your soul, renews you? Take time. Write down ideas, and when you have narrowed […]
Unapologetically, Me.
Hi guys, my name is Alexandra Undem, but as many of you already know–I go by the nickname Lexie. I am 25 years old, I am married to my best friend, Shane, and we have two dogs: Nikita and Benelli. We recently celebrated one year of marriage on September 1st–how cool is that? I have […]
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