Have you ever felt like you can barely tread water? I mean this metaphorically, of course; I can swim–not well, but I can keep myself afloat. This is more like, treading water while trying to hold an awkward and heavy weight all while keeping your head above the waves. The thing about trauma is your […]
Back to School for Littles, Routines and Traditions
Something I wish my family had more of growing up was family traditions, routines, and activities. As my daughter grows up, I’m reminded that we get such short amounts of time with our kiddos while they are little, and while Carolynn is not school age yet- we can still start fun back to school routines […]
Self Care Tips for Mommas
1. Define what your self care looks like. Everyone finds different things relaxing, and different things promote their own growth. What does self care look like for you? And not just a temporarily “feel good” self-care. What really boosts you, fills your soul, renews you? Take time. Write down ideas, and when you have narrowed […]