Do Kindness, Recklessly. @lexienoelleundem
With Love, Trauma: Healing from Childhood Trauma and Reclaiming Your Identity Recently in therapy, I told my therapist that I was tired of feeling like
Struggling with mental health is tough, but you’re stronger. Seeking help isn’t shameful; it’s brave. Acknowledge your feelings, seek support, and prioritize self-care, exercise, social connections, and mindfulness. It’s okay to seek professional help. Small changes can make a big impact, and you deserve to take up space in this world. You matter.
Parenting and Cycle Breaking Often, when we talk about cycle breaking it can seem perhaps like we (us cycle breakers) are bragging or sharing all
My Friend Taylor and Suicide Prevention This post was originally written in 2023 and has been updated to include resources and help for Suicide Prevention.