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If You Are Struggling With Your Mental Health Lexie Noelle Undem Mental Health Blogger
Lifestyle

If You Are Struggling

Struggling with mental health is tough, but you’re stronger. Seeking help isn’t shameful; it’s brave. Acknowledge your feelings, seek support, and prioritize self-care, exercise, social connections, and mindfulness. It’s okay to seek professional help. Small changes can make a big impact, and you deserve to take up space in this

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March 26, 2024
29 Things to Know by 29
Lifestyle

29 Things to Know by 29

If there’s anything I want others to know, it’s these 29 things that I have learned by age 29.

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April 13, 2023
Taylor's Pic
Mental Health

9 Years You’ve Been Gone

My Friend Taylor and Suicide Prevention This post was originally written in 2023 and has been updated to include resources and help for Suicide Prevention. If you or someone you love is facing this battle, please reach out to the National Suicide Hotline: 988. The Year I Turned 29 This

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February 11, 2023
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