I hated being pregnant. Almost every single minute of it. I was super nauseous and incredibly miserable the entire first half of my pregnancy. I couldn’t keep my eyes open, I felt like all joy and energy was straight up sucked right out of me. My nausea made me dizzy and made eating nearly impossible, […]
2021
Pranamat ECO Massage Mat
Drowning On Dry Land
Have you ever felt like you can barely tread water? I mean this metaphorically, of course; I can swim–not well, but I can keep myself afloat. This is more like, treading water while trying to hold an awkward and heavy weight all while keeping your head above the waves. The thing about trauma is your […]
Self Care Tips for Mommas
1. Define what your self care looks like. Everyone finds different things relaxing, and different things promote their own growth. What does self care look like for you? And not just a temporarily “feel good” self-care. What really boosts you, fills your soul, renews you? Take time. Write down ideas, and when you have narrowed […]