Do Kindness, Recklessly. @lexienoelleundem
With Love, Trauma: Healing from Childhood Trauma and Reclaiming Your Identity Recently in therapy, I told my therapist that I was tired of feeling like
Struggling with mental health is tough, but you’re stronger. Seeking help isn’t shameful; it’s brave. Acknowledge your feelings, seek support, and prioritize self-care, exercise, social connections, and mindfulness. It’s okay to seek professional help. Small changes can make a big impact, and you deserve to take up space in this world. You matter.
Parenting and Cycle Breaking Often, when we talk about cycle breaking it can seem perhaps like we (us cycle breakers) are bragging or sharing all
This blog is sponsored in partnership with Perfect Packaging and The Flexible Packaging Association. I am a sucker for sustainable living tips and tricks, and
My Friend Taylor and Suicide Prevention This post was originally written in 2023 and has been updated to include resources and help for Suicide Prevention.
This blog is sponsored by Simply Earth. I have ALWAYS wanted to get into using essential oils but honestly, I am the WORST at figuring
We all like to feel safe, there is comfort in security and peace. But change, change is scary. If we are living a life that
If my childhood walls could talk, they’d tell the story of fear. They’d tell the story of fights and harsh words, of broken-hearted kids and