Lite Snickers Caramel Apple Salad: A Delicious, Healthier Twist

If you’re craving something sweet but don’t want to feel guilty about indulging, this Lite Snickers Caramel Apple Salad is the perfect balance between healthy and decadent. A lighter twist on a Midwest favorite, this dessert combines crisp apples, creamy sugar-free vanilla pudding, and the unmistakable flavor of Snickers, all folded into a fluffy Lite Cool Whip base.

It’s easy to whip up for family gatherings, potlucks, or even just as a mid-week treat. Best of all, it uses macro-friendly ingredients so you can enjoy it guilt-free!

Ingredients You’ll Need for Snickers Salad:

Since I started working with a trainer, I have learned the importance of tracking macros and learning to make foods that I already love with healthier options, so I don’t keep bouncing back and forth between healthy food and the junkier, comfort food that is so typical of the Midwest.

Step-by-Step Instructions:

Chill and Serve: Let the snickers salad chill in the refrigerator for about 30 minutes before serving. If desired, drizzle a light layer of caramel sauce over the top right before serving for extra indulgence.

Prepare the Apples: Start by washing and chopping your apples into bite-sized pieces. I recommend using Granny Smith for their tart flavor, which balances out the sweetness of the pudding and Snickers.

Make the Creamy Base: In a medium bowl, whisk together the sugar-free vanilla pudding mix and fat-free milk. The pudding should thicken slightly but remain light and smooth. Fold in the Lite Cool Whip to create the fluffy, creamy base of your salad.

Add the Snickers and Apples: Chop the Snickers bars into small chunks and add them, along with the apples, to your pudding mixture. Gently fold everything together until well mixed.

I used my emulsion blender to set the pudding rapidly, mixed in the Cool Whip Lite and set aside the mixture. To help keep it lighter, I grabbed snack size snickers and cut them up into eight bite-sized pieces and added the snickers to the mix. After the snickers were added, I took my pre-sliced apples and cut them down into smaller pieces and also added to pudding mixture. Chop as many peanuts to add texture and crunch. Lastly, I added a quarter cup of sugar-free caramel syrup and refrigerated overnight.

Don’t Forget

Be sure not to make the dessert too far ahead of time as the apples may get soggy.

Customizations & Variations:

Try a Healthier Chocolate Option: For an even lighter version, try swapping Snickers for a lower-calorie chocolate bar or simply reduce the amount of candy you use.

Add Some Crunch: If you’re looking for extra texture, mix in a handful of chopped walnuts or pecans. The nuts add a delicious contrast to the creamy pudding base.

Use Different Apples: Feel free to switch up the type of apples. Honeycrisp apples add a nice sweetness, while Granny Smith apples add a tart punch.

Another version of healthy caramel apple salad involved swapping out the snickers for a homemade bar, but lets be honest I didn’t have time to make that from scratch.

A Lighter Take on a Family Favorite

This Lite Snickers Caramel Apple Salad has become a family favorite in our house because it’s so quick to make, and everyone loves the combination of creamy, crunchy, and sweet flavors. It’s a dessert that feels indulgent, but with lighter ingredients, it fits perfectly into a balanced lifestyle.

For me, desserts like this are all about creating memories—just like I used to bake with my grandma, now I get to make these fun recipes with Carolynn. Seeing her excitement when she gets to stir in the Snickers chunks makes it all the more special. And the best part? We can enjoy this dessert together without feeling like we’re overindulging.

---

Final Thoughts

If you’re looking for a quick, easy, and somewhat guilt-free dessert this fall, you have to try this Lite Snickers Caramel Apple Salad. It’s the perfect way to satisfy your sweet tooth without going overboard, and it’s sure to be a hit at your next family gathering or potluck.

So, go ahead—whip up a batch and enjoy the lighter side of dessert! Your family (and waistline) will thank you!

For more delicious, family-friendly recipes, visit The Undem Family Adventures!

---

I’ve connected with some amazing bloggers to share some Summer Treat ideas! Drinks, desserts, treats and more! Head to each of their blogs to check out what they are sharing

Cheyenne
10 minute Caramel Smores Rice Krispy Bites!

Kimmy
Dole Whip – Disney Treat at Home

Heather
East & Refreshing Cheesecake Fruit Salad for Hot Summer Days

Grace
Refreshing summer smoothie recipe

Mai
Fro-Yo Pops

Kimberly
Strawberry crumble pie