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Tag: Health and Wellness

If You Are Struggling With Your Mental Health Lexie Noelle Undem Mental Health Blogger
Lifestyle

If You Are Struggling

Struggling with mental health is tough, but you’re stronger. Seeking help isn’t shameful; it’s brave. Acknowledge your feelings, seek support, and prioritize self-care, exercise, social connections, and mindfulness. It’s okay to seek professional help. Small changes can make a big impact, and you deserve to take up space in this world. You matter.

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Taylor's Pic
Mental Health

9 Years You’ve Been Gone

My Friend Taylor and Suicide Prevention This post was originally written in 2023 and has been updated to include resources and help for Suicide Prevention.

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Lifestyle

This Is Year 28

Today marks ten years since I legally became an adult. Ten years since I packed everything I could into garbage bags in my car, and

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Family

If Walls Could Talk

If my childhood walls could talk, they’d tell the story of fear. They’d tell the story of fights and harsh words, of broken-hearted kids and

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2021

I don’t think there are quite any words to sum up what the last year has been. 2017 made me a fiancé. 2018 made me

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