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If You Are Struggling With Your Mental Health Lexie Noelle Undem Mental Health Blogger
Lifestyle
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If You Are Struggling

Struggling with mental health is tough, but you’re stronger. Seeking help isn’t shameful; it’s brave. Acknowledge your feelings, seek support, and prioritize self-care, exercise, social connections, and mindfulness. It’s okay to seek professional help. Small changes can make a big impact, and you deserve to take up space in this world. You matter.

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Mental Health
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9 Years You’ve Been Gone

My Friend Taylor and Suicide Prevention This post was originally written in 2023 and has been updated to include resources and help for Suicide Prevention.

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Lifestyle
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This Is Year 28

Today marks ten years since I legally became an adult. Ten years since I packed everything I could into garbage bags in my car, and

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Family
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If Walls Could Talk

If my childhood walls could talk, they’d tell the story of fear. They’d tell the story of fights and harsh words, of broken-hearted kids and

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