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Breaking Cycles : ADHD Parenting Tips That Actually Help
Family

Breaking Cycles: ADHD Parenting Routines That Actually Help

Spring always makes me feel like I should be doing better. The light comes back.The air feels different.Everyone starts talking about fresh starts and resets. And I look around my house and think… why does it feel louder instead? If you’re parenting in an ADHD household, spring can be a

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If You Are Struggling With Your Mental Health Lexie Noelle Undem Mental Health Blogger
Lifestyle

If You Are Struggling

Struggling with mental health is tough, but you’re stronger. Seeking help isn’t shameful; it’s brave. Acknowledge your feelings, seek support, and prioritize self-care, exercise, social connections, and mindfulness. It’s okay to seek professional help. Small changes can make a big impact, and you deserve to take up space in this

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29 Things to Know by 29
Lifestyle

29 Things to Know by 29

If there’s anything I want others to know, it’s these 29 things that I have learned by age 29.

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Mental Health

9 Years You’ve Been Gone

My Friend Taylor and Suicide Prevention This post was originally written in 2023 and has been updated to include resources and help for Suicide Prevention. If you or someone you love is facing this battle, please reach out to the National Suicide Hotline: 988. The Year I Turned 29 This

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Growth Through Fear

We all like to feel safe, there is comfort in security and peace. But change, change is scary. If we are living a life that is bound by others’ expectations, if we sit back and take a sideline seat to our lives, we might survive, maybe. But stepping out in

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Family

If Walls Could Talk

If my childhood walls could talk, they’d tell the story of fear. They’d tell the story of fights and harsh words, of broken-hearted kids and emotional manipulation. If my childhood walls could talk, they’d share the cycle of calm to violence, of shattered trust and unkept promises. If my childhood

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Lifestyle

Who Are You When No Ones Looking?

Everyone is the main character in their own story. They play the lead role, and it’s so easy to forget that other people aren’t just supporting actors. Everyone has their own struggles and their own battles. Who are you when no one is looking? Are you the person who cheers

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Its Okay to Hate Being Pregnant

I hated being pregnant. Almost every single minute of it. I was super nauseous and incredibly miserable the entire first half of my pregnancy. I couldn’t keep my eyes open, I felt like all joy and energy was straight up sucked right out of me. My nausea made me dizzy

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